“Safety doesn’t happen by accident”
Gear Suggestions
Three pieces of gear that changed my life:
1. Trail runners & double layer socks
While hiking boots offer solid ankle support, I find them heavy. Trail runners have been made light and shockingly comfortable.
Since my move to trail runners and double lining socks, I haven’t had a significant blister. Just make sure your shoes are tied tightly.
2. A proper backpack
You don’t need a giant pack, just one big enough to fit what you need. Find one that’s comfortable and light.
Make sure it has hip and chest straps. Being able to displace the weight across those and your shoulders will reduce strain and make it significantly more comfortable.
3. Hiking poles
You may laugh, I might have…before I tried them on long hikes. Whether it is up a steep pitch or long distances, the ability to displace weight across four point (your legs and the two poles) means less strain on your knees and back - and you go faster.
I might not bring them on all hikes but I appreciate it when I do.
Friendly Trail Etiquette
1. As clean or cleaner
It is simple and easy to make sure food wrappers or organic waste makes it to a garbage bin. It keeps the trail tranquil and animals healthy.
2. Give right-of-way to the person going uphill
I mean, they’re hiking up a hill and are probably out of breath. It’s nice and easy to step to the side and let them keep their momentum.
3. Everyone loves dogs but not everyone is as comfortable with them
I have a dog and I love letting him off leash but pick my spots and stay vigilant. If you choose to let them off leash it’s kind of up to you to make sure they don’t surprise other people and dogs.
Safety Tips
Always bring water! (Lots)
Water can be heavy or an afterthought but you should always bring enough water. It prevents migraines, cramping, and heat stroke. Staying hydrated keeps your brain and body working and that keeps you safe and injury-free.
*Tip: Bring a water bottle to leave in the car. That way you can drink all the water in one bottle and have one waiting when you finish.
Make sure you have snacks!
It’s so simple to put a couple extra granola bars, Clif bars, or other snacks in your backpack. Stopping for a snack/fruit break gives you a moment to catch your breath and take in the views. If you’re feeling tired or cranky, have a snack!
*Being dehydrated and low energy is the root of most injuries.
Have a basic first-aid kit!
There is no better investment than a first-aid kit. It can easily fit in your backpack and should have at least the basics.
For details please visit Canadian Red Cross here.
Bring layers!
Even if it’s a warm day, it is always worth bringing layers. It is easy to take off or add a layer while you fluctuate in temperatures on a hike. It’s easy for a sweaty back to give you a chill if you’re in the shade or later in the day.
Check for ticks!
Before the hike, check online if the trail has tricks. After the hike give yourself, friends, pets a quick check before getting in the car or transit.
Check the weather for the whole day!
It’s super easy to quickly check the weather. It may look nice now but it could be worth bringing a raincoat for later. Check the wind speed or the temperature highs and lows. All this info is so accessible.
Watch for falling objects when it’s windy!
Might seem obvious but it’s always worth being careful of things falling. Whether it’s acorns/pinecones in the autumn or branches on a windy day, and especially if you’re hiking solo, you have to protect your head.